If the wonderful flavor of seafood wasn’t enough to head down to your local seafood restaurant or market, these health benefits to including fish as part of your diet should.

1. Prevent Heart Disease – Researchers have found that eating fish high in omega-3s can reduce blood fat and can lower the risk of heart disease.
2. Reduce the Risk of Alzheimer’s – Eating fish as little as once a week can preserve the neurons that are linked to memory and cognition.
3. Get a Dose of Vitamin D – Saltwater fish provides a sunless source of vitamin D which can promote a stronger immune system and bone health.
4. Improve Hair and Skin – The omega-3s provides fats that help keep your hair shiny and nourished.
5. Enhance your Mood – Several studies have found that eating omega-3 rich fish can help with mood and when combined with other medicines are an effective treating depression.

Now that you know 5 benefits of eating fish, check out these highly rated seafood restaurants or markets near West Hills CA.

Allesio Bistro

6428 Platt Ave
West Hills, CA 91307

In addition to wonderful lamb, chicken and beef, Allesio Bristo serves fresh seafood.  Try the tuna tower, shrimp Bellagio, seafood pasta, grilled Chilean sea bass and grilled halibut.

Red Lobster

22800 Van Owen Ave
Canoga Park, CA 91307

This chain restaurant serves lobster, shrimp, scallops and other seafood and shellfish dishes at affordable prices.

Roy’s Restaurant

6363 Topanga Canyon Boulevard
Woodland Hills, CA 91367

Roy’s is a Woodland Hills/West Hills, CA classic serving fresh Pacific inspired seafood.  Starters include ahi poki, sushi bento boxes, shrimp, Opah, salmon, scallops and more.  They have an “aloha hour” and all seafood is fresh and cooked in creative ways that bring the best of the Pacific rim to Woodland Hills.

Bonefish Grill

9301 North Tampa Avenue
Northridge, CA 91324

Bonefish Grill is located in Northridge, only 25 minutes from your West Hills apartment and focuses fresh seafood and shellfish.   Bonefish offers grilled shrimp, bang bang shrimp, curry shrimp, tilapia, mussels and many other options.  Get hooked on Tuesdays with a 3 course menu special.